Goal: 10.0 miles
Actual: 9.3 miles
Thoughts: I think I did really well this week. I got new shoes, did my first long runs outside even in harsh weather. I hope that this motivation continues. I look forward to meeting my total mileage goal for next week!
Saturday, January 28, 2012
2012 Mini Training
28 Jan 12
Goal: 3.0 miles
Actual: 3.5 miles (+1.4mile walk to/from starting location!)
http://www.runningmap.com/?id=348720
Time: 38:18
Pace: 10:56/mile
Weather: 36 degrees, mostly sunny, 20mph WSW winds
Notes: Club decided to begin run going into the wind.... good call! First half was painful, but I had gum in my mouth so, it was kept moist even with the wind in my face. Second half felt good. Because the train wasn't well marked did an extra half mile... Go us!
Goal: 3.0 miles
Actual: 3.5 miles (+1.4mile walk to/from starting location!)
http://www.runningmap.com/?id=348720
Time: 38:18
Pace: 10:56/mile
Weather: 36 degrees, mostly sunny, 20mph WSW winds
Notes: Club decided to begin run going into the wind.... good call! First half was painful, but I had gum in my mouth so, it was kept moist even with the wind in my face. Second half felt good. Because the train wasn't well marked did an extra half mile... Go us!
2012 Mini Training
26 Jan 12
Goal: 2.5 miles
Actual: 2.5 miles
Treadmill
Time: ~28 minutes
Pace: 5.5 mph, 0.5% grade
Weather: rainy and cold outside...
Notes: Run after 1 hour racquetball with Aaron. I was proud to finish jogging the whole thing... goal met!
Goal: 2.5 miles
Actual: 2.5 miles
Treadmill
Time: ~28 minutes
Pace: 5.5 mph, 0.5% grade
Weather: rainy and cold outside...
Notes: Run after 1 hour racquetball with Aaron. I was proud to finish jogging the whole thing... goal met!
2012 Mini Training
25 Jan 12
Goal: 2.5 miles
Actual: 1.5 miles
Treadmill
Time: ~20 minutes
Pace: 5.5 mph, 0.5% grade
Weather: cold and rainy outside
Notes: Running late to get to the gym. Needed to run before fit club. I ran for the time I had before 7pm session.
Goal: 2.5 miles
Actual: 1.5 miles
Treadmill
Time: ~20 minutes
Pace: 5.5 mph, 0.5% grade
Weather: cold and rainy outside
Notes: Running late to get to the gym. Needed to run before fit club. I ran for the time I had before 7pm session.
Monday, January 23, 2012
2012 Mini Training
23 Jan 12
Goal: 2.0 miles
Actual: 1.85 miles
http://www.runningmap.com/?id=347204
Time: 19:30
Pace: 10:31/mile
Weather: 41 degrees, overcast, 24mph WSW winds
Notes: Run started with issues breathing, but got things in rhythm about 0.5 miles in. At the turn, turned into the wind! First time running into such strong winds... that was tough!
Goal: 2.0 miles
Actual: 1.85 miles
http://www.runningmap.com/?id=347204
Time: 19:30
Pace: 10:31/mile
Weather: 41 degrees, overcast, 24mph WSW winds
Notes: Run started with issues breathing, but got things in rhythm about 0.5 miles in. At the turn, turned into the wind! First time running into such strong winds... that was tough!
2012 Mini-Marathon Training Schedule
I will add a PDF of the training schedule here... 15 weeks, gradual increase in mileage. My intention is to track training days with distances and times on here, and possibly the weather?!
http://www.500festival.com/marathon/
http://www.500festival.com/marathon/
2012 Bop to the Top
January 21, 2012
One America Building, IN @ 11:20am
717 steps, 358 feet, 36 floors up
Time- 9:11
One America Building, IN @ 11:20am
717 steps, 358 feet, 36 floors up
Time- 9:11
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| The challenge (just finished chugging the coffee) |
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| The group before |
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| After! |
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