I loved today's challenge! When I first started on my weight loss journey I joined Weight Watchers at work. Though I didn't end up continuing with the program, I learned SO much about myself and my relationship to food in the session I attended. I vividly remember having to journal (hunger scale) of why we ate, how hungry we were, and how we felt afterwards. What an EYE OPENER!
|Sep 2008 (~250lbs)|
Now that I've added weights and running into my fitness I get "it". I need food to fuel my body, not pleasure my taste buds. I often repeat to my boyfriend... we eat for fuel, not for fun!
|Dec 2011 (~175lbs)|
Thanks for the challenge today, I love to look back and see how far I've come in my weight loss/ get healthy journey!!!